Our Offer
What we teach at Yoga1
What do we teach at Yoga1?
Our Classes Explained
At Yoga1, we are not taken by fashions.
We are very confident on what we teach in our classes.
Being part of a Tradition close to the Gitananda Tradition, we respect what it has been passed down to us by our beloved teachers.
Though you will not find the Amecian Marketed Names, you can bet we have it all.
You are choosing Yoga1 because
we always do our best
and we leave the rest.
Our Schedule
We are still far from our pre-Covid 45 plus classes.
We are now slowly having a comeback.
That said, we offer now enough classes to follow the NSH recommendation of two to three hours of physical activity a week.
Mo
Monday
03:30 pm - Yoga Cikitsa (Therapy - Chair yoga)
(this class is at the Royal British Legion)
nday
Tuesday (classes at Jetts Farnborough)
09:15 am - Yoga Kriya (Movement)
05:00 pm - Yoga Asana (Postures)
06:15 pm - Yoga Kriya (Movement)
07:30 pm - Yoga Fit (Exercise) - off-peak class
Thursday (classes at Jetts Farnborough)
09:15 am - Yoga Asana (Postures)
10:30 am - Loma-Viloma Sequence (Core) - off-peak class
05:00 pm - Yoga Kriya (Movement)
06:15 pm - Yoga Asana (Postures)
07:30 pm - Yoga Fit (Exercise) - off-peak class
Saturday (classes at Jetts Farnborough)
09:15 am - Yoga Asana (Postures)
10:30 am - Yoga Kriya (Movement)
Sunday (classes at Jetts Farnborough)
05:00 pm - Yoga Kriya (Movement)
Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
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All Levels
Classes
Yoga Kriya (Movement)
All Levels
Those who really know about yoga, know this is the original one! A yoga movement based class for all levels, ages, stages and abilities which help you strengthen your body as well as help with your balance, coordination and flexibility so your body is healthy.
Location: Jetts, Farnborough
Tuesday: 9:15 AM, 6:16 PM
Thursday: 5:00 PM
Saturday: 10:15 AM
Sunday: 5:00 PM
Yoga Arambha (Start/Beginner, gentle)
All Levels
(We will have it back soon again - we hope!)
Do not rush into postures before your body is strong enough to hold them, and your mind peaceful enough to enjoy them. Start from the beginning! This is a lovely practice that helps you build your core, your balance, your coordination, strength and flexibility.
Yoga Sukham (Easy/Comfortable)
All Levels
(We will have it back soon again - we hope!)
A mixture of Yin yoga, and restorative, this practice is mainly a floor class where you hold your postures for a bit longer. Feel stretched and relaxed at the end of your class.
It is important to make sure you can safely enjoy your yoga classes.
You should never rush into difficult postures and hard sequences!
Like everything we do, we need to build it up.
Remember Yoga's 3 Rs:
Rhythm, Regularity, Repetition
Progressive Classes
Yoga Asana (Posture)
Level I/II
In this class, we will put you through your favourite postures. You already require enough strength to hold your postures and enjoy this amazing class. Get ready to go upsidedown! Finishing in asana (seat) ready for meditation!
Location: Jetts Fitness, Farnborough
Tuesday: 5:00 PM
Thursday: 6:15 PM
Saturday: 9:15 AM
Yoga Virya (Vigorous)
Level II/III
(We will have it soon again!)
A vinyasa style class with advanced postures and more complex sequences. Fun, fun, fun; Focus, focus, focus!
(We will have it soon again!)
Yoga Fit (NEW)
Level I
Your favourite sequences and postures with nice modern western music. Feel the beat, feel the yoga and get fit!
Location: Jetts Fitness, Farnborough
Tuesday: 7:30 PM
Thursday: 7:30 PM
Yoga Calisthenics
Level II/III
(We will have it soon again!)
Not for the faint-hearted! This is the ultimate test! You need stamina, strength, flexibility, faith and a big smile! Do you accept the challenge?
Make sure you have the right teacher for you. Who is s/he?
The person who helps you getting physically, emotionally and mentally stronger.
The one who makes you smile, is inclusive, understand what you need and help you find your own way, your own practice, your own yoga.
Yoga1, in partnership with YogaTherapy.agency, brings you even more classes and yoga-based therapies.
There is so much more to yoga and life than just postures! Healthy breathing, healthy company, healthy body, mind and spirit.
There is ageing with grace, happiness and self-love. Give them a try.
Therapeutic
Classes
Yoga Cikitsa (Therapy - Chair)
A class aimed at recovery from restrictions in our body. This class is performed mainly on a chair.
Monday 3:30 pm - Royal British Legion, North Camp
Loma-Viloma Sequence
A sequence passed through generations as taught by the Gitananda Paramparai. This is a core strength class
Location: Jetts Fitness, Farnborough
Thursday: 7:30 PM
Hathenas Sequence
(We will have it soon again!)
A sequence passed through generations as taught by the Gitananda Paramparai. This is a class to develop your lung capacity and reeducate/raise your air volume intake.
Pranayama (Breath/Vitality)
We take you through the 120 different pranayamas as taught by the Gitananda Tradition.
(coming soon)
Dyana (Mindfulness/Meditation)
More than relaxation, this class will help you develop your mental capacity for sensorial withdrawal, focus & meditation. You will learn many techniques and meditate on the big questions of yoga.
(coming soon)
Nada Yoga, Bhajan & Kirtan (Sound/Music Therapy)
Progressing in yoga. In this class, you become one with yourself and the sound. From a relaxing sound, immersion to the lively classes where you let your spirit get alive in Japa, call and response, rhythm, love and positivity!
(coming soon)
Be a proud
Yoga Teacher
Your Future Starts Here
Hybrid Learning
We bring you a Yoga Teacher Training which will make you a versatile and insightful Yoga teacher.
We will introduce you to Yoga's Philosophy and Practices. And make sure you will be able to teach them to your students in your yoga classes.
By the end of the course you will be able to teach a Hatha Yoga Kirya (movement based yoga) and an Asana class (held postures).
Jan 2023 for 10 months
Location: Farnborough & Online Hybrid Learning