Our beginners’ course I & II are an introduction to yoga, its philosophy and it’s practices. 

 

A typical 1 hour class will comprise of 10 to 15 minutes introduction, where we explain what elements of yoga we shall be studying and its practical benefits, the historical context and the modern research backing up this ancient wisdom. The rest of the hour is dedicated to the instruction of the physical practices and relaxation techniques.

Our first package provides you with the knowledge and confidence to participate in any yoga class at our, or any other studio. By the end of both courses, you will not only have an understanding of the art and science of yoga as a holistic philosophy for a complete healthy lifestyle; but also an understanding into the more esoteric, less tangible ideas of the energetic and spiritual, which make up our personality.

 

 

Beginners’ course I

4 hours

 

Lesson 1

Yoga, Benefits & Definition

 

  • The benefits of Yoga

  • What is yoga? - a traditional yogic definition

  • Yoga in a modern context

 

> Introduction to Jattis

> Introduction to Kriyas

 

concepts: yoga, astanga, Patanjali

 

Lesson 2

Yoga, the mother of all sciences & the schools of yoga

 

  • Ancient wisdom

  • Specialisation in Modern Science

  • Yoga as a package

  • Awareness

 

> Jattis

> Kriyas

> Poses (within the Kriyas)

 

concepts: Hatha, Raja, Tantra, Yantra, Mantra, Nada, Bhakti, Karma

 

Lesson 3

Yoga and the mind

 

  • 5 Bodies (light introduction)

  • Chakras (light introduction)

  • Modern Psychology

 

> Jattis (full)

> Kriyas (full)

> Our types of classes & its benefits

- Arambha

- Kriya

- Asana

- Virya

- Sthiram

- Cikitsa

 

concepts: Pancha Koshas; Ahara/Vihara; Achara/Vichara

 

Lesson 4

Extending life, extending Prana
 
  • energy & breathing

  • Macro-cosmos & our micro-cosmos

  • life, past, present & future

  • ego

 

> Jattis

> Kriyas

> Loma-Viloma Sequence

 

concepts: Prana (life force). Atman & Paratman, Ahankara, Tantra, sankia

 

 

 

Beginners’ course II

4 hours

 

Lesson 5

Vibration
 
  • benefits of breathing

  • pranayama rhythms

  • coming back to the breath

 

> Hathenas 

> Pranava Om

> Shanti Mantra

 

concepts: Prana, Pranayama (life-force/breath expansion) & Nada Yoga (yoga of sound and vibration)

 

Lesson 6

Intention

 

  • Concentration

 

> Sun Salutation I & II

> poses

> yoga Nidra 

 

concepts: Pratyahara (sensory withdrawal), Dharana (Focus) & Dhyana (Meditation)

 

Lesson 7 

Values

 

  • Yoga as a way a life
     

> Sun Salutation III & IV

> Imagery

 

concepts: yamas & Niyamas

 

Lesson 8

Bliss


 

Full class:

> Quiet sitting

> Jattis

> Kriya

> Sun Salutation

> Poses

> Relaxation

> Shanti Mantra

 

concepts: Ananda, Samadhi, Moksha

 

Upcoming Events
CPD - Integrating Endocrinology with Yoga
Sun, Jun 28
Yoga1 Studios
Jun 28, 10:30 AM – 3:30 PM
Yoga1 Studios, Studio 40, 40 Lynchford Road, Aldershot, Farnborough GU14 6EF, UK
Calling yoga teachers, personal trainers, and carers. Join me for a science-based series of discussions and workshops exploring the therapeutic potential of yoga blended with aspects of other health disciplines. Participants will be invited to join the discussion and practice with their own body.
CPD - Integrating Pathology with Yoga
Sun, Jul 19
Yoga1 Studios
Jul 19, 10:30 AM – 3:30 PM
Yoga1 Studios, Studio 40, 40 Lynchford Road, Aldershot, Farnborough GU14 6EF, UK
Calling yoga teachers, personal trainers, and carers. Join me for a science-based series of discussions and workshops exploring the therapeutic potential of yoga blended with aspects of other health disciplines. Participants will be invited to join the discussion and practice with their own body.
CPD - Integrating Chinese Meridians with Yoga
Sun, Aug 23
Yoga1 Studios
Aug 23, 10:30 AM
Yoga1 Studios, Studio 40, 40 Lynchford Road, Aldershot, Farnborough GU14 6EF, UK
Calling yoga teachers, personal trainers, and carers. Join me for a science-based series of discussions and workshops exploring the therapeutic potential of yoga blended with aspects of other health disciplines. Participants will be invited to join the discussion and practice with their own body.
CPD - Integrating Physiology with Yoga
Sat, Sep 19
Yoga1 Studios
Sep 19, 10:30 AM – 3:30 PM
Yoga1 Studios, Studio 40, 40 Lynchford Road, Aldershot, Farnborough GU14 6EF, UK
Calling yoga teachers, personal trainers, and carers. Join me for a science-based series of discussions and workshops exploring the therapeutic potential of yoga blended with aspects of other health disciplines. Participants will be invited to join the discussion and practice with their own bodies.
CPD - Integrating Neurology with Yoga
Sun, May 17
Yoga1 Studios
May 17, 10:30 AM
Yoga1 Studios, Studio 40, 40 Lynchford Road, Aldershot, Farnborough GU14 6EF, UK
Calling yoga teachers, personal trainers, and carers. Join me for a science-based series of discussions and workshops exploring the therapeutic potential of yoga blended with aspects of other health disciplines. Participants will be invited to join the discussion and practice with their own bodies.
Patanjali's Yoga Sutras Chanting & Discussion with Yogacharya Jnandev
Sat, Mar 07
Yoga1 Studios
Mar 07, 5:00 PM – 8:00 PM
Yoga1 Studios, Studio 40, 40 Lynchford Road, Aldershot, Farnborough GU14 6EF, UK
Deepen your knowledge on Patanjali's Yoga Sutras & learn how to chant them. We selected a few of the most relevant sutras and we will be discussing its meaning, historical context, and modern significance.
Yoga1 Anniversary
Tue, Feb 04
Yoga1 Studios
Feb 04, 7:30 PM – 10:30 PM
Yoga1 Studios, Studio 40, 40 Lynchford Road, Aldershot, Farnborough GU14 6EF, UK
Yoga1 is celebrating its first year. A night of music and friendship. 7:30pm - Concert with the Loveday Singers (Methodist Church) After concert drinks and canapés (Yoga1 Studio)
Sound Healing with Charlotte
Sat, Oct 19
Yoga1 - Farnborough Sala (Studio)
Oct 19, 2019, 3:15 PM – 4:15 PM
Yoga1 - Farnborough Sala (Studio), Lynchford Road, Farnborough GU14 6EF, UK
Enjoy one hour of sound healing meditation with Charlotte, using Tibetan singing balls.
Yoga Teacher Training
Sat, Sep 07
Yoga1 Studios
Sep 07, 2019, 8:30 AM
Yoga1 Studios, Studio 40, 40 Lynchford Road, Aldershot, Farnborough GU14 6EF, UK
300 Hours Yoga Teacher Training
Sound Healing with Charlotte (1)
Sat, Jul 27
Yoga1 - Farnborough Sala (Studio)
Jul 27, 2019, 3:15 PM – 4:15 PM
Yoga1 - Farnborough Sala (Studio), Lynchford Road, Farnborough GU14 6EF, UK
Enjoy one hour of sound healing meditation with Charlotte, using Tibetan singing balls.
Yoga for Strength & Flexibility, with Chafik | 4. Back
Sat, Jul 06
Yoga1 Farnborough Sala
Jul 06, 2019, 2:00 PM – 3:00 PM
Yoga1 Farnborough Sala, Lynchford Road, Farnborough GU14 6EF, UK
This series of six classes are all about building the strength for your yoga poses. You will finish your series with a full class on Inversions.
Yoga for Strength & Flexibility, with Chafik | 3. Legs & Hips
Sat, Jun 29
Yoga1 Farnborough Sala
Jun 29, 2019, 2:00 PM – 3:00 PM
Yoga1 Farnborough Sala, Lynchford Road, Farnborough GU14 6EF, UK
This series of six classes are all about building the strength for your yoga poses. You will finish your series with a full class on Inversions.
Yoga for Strength & Flexibility, with Chafik | 2. Shoulder
Sat, Jun 22
Yoga1 Farnborough Sala
Jun 22, 2019, 2:00 PM – 3:00 PM
Yoga1 Farnborough Sala, Lynchford Road, Farnborough GU14 6EF, UK
This series of six classes are all about building the strength for your yoga poses. You will finish your series with a full class on Inversions.
Yoga in our Garden - Free
Sat, Jun 22
Yoga1
Jun 22, 2019, 11:30 AM – 12:30 PM
Yoga1, Lynchford Road, Farnborough GU14 6EF, UK
Part of the International Yoga Day Festivities, we present a free class for all our Yoga1 Members. Join us for a nice class outside in our garden. Bring a Friend and your mat.
Sound Healing with Charlotte
Sat, Jun 15
Yoga1 - Farnborough Sala (Studio)
Jun 15, 2019, 3:15 PM – 4:15 PM
Yoga1 - Farnborough Sala (Studio), Lynchford Road, Farnborough GU14 6EF, UK
Enjoy one hour of sound healing meditation with Charlotte, using Tibetan singing balls.
Yoga for Strength & Flexibility, with Chafik | 1. Core
Sat, Jun 15
Yoga1 Farnborough Sala
Jun 15, 2019, 2:00 PM – 3:00 PM
Yoga1 Farnborough Sala, Lynchford Road, Farnborough GU14 6EF, UK
This series of six classes are all about building the strength for your yoga poses. You will finish your series with a full class on Inversions.
Yoga for Strength & Flexibility, with Chafik (Free* Taster Session)
Sat, Jun 08
Yoga1 Farnborough Sala
Jun 08, 2019, 2:00 PM – 3:00 PM
Yoga1 Farnborough Sala, Lynchford Road, Farnborough GU14 6EF, UK
This series of six classes are all about building the strength for your yoga poses. You will finish your series with a full class on Inversions. First Class is Free for FULL PAYING YOGA1 Members or Pass Holders. Groupon Members will pay £10 at the entrance.
Rest & Restore, with Anna
Sat, May 25
Yoga1 Farneborough Sala
May 25, 2019, 11:30 AM – 1:00 PM
Yoga1 Farneborough Sala, Lynchford Road, Farnborough GU14 6EF, UK
A calming class focusing on the breath and restorative yoga postures. Helping you provide physical and mental balance.
Sound Healing with Charlotte
Sat, May 18
Yoga1 - Farnborough Sala (Studio)
May 18, 2019, 3:15 PM – 4:15 PM
Yoga1 - Farnborough Sala (Studio), Lynchford Road, Farnborough GU14 6EF, UK
Enjoy one hour of sound healing meditation with Charlotte, using Tibetan singing balls.
Mindfullness Class (Free Event*)
Sat, Mar 16
Yoga1
Mar 16, 2019, 2:30 PM – 3:30 PM
Yoga1, Lynchford Road, Farnborough GU14 6EF, UK
Farnborough Studio Opening Evening
Mon, Jan 28
Yoga1, Farnborough Sala @ Studio 40
Jan 28, 2019, 6:00 PM – 10:00 PM
Yoga1, Farnborough Sala @ Studio 40, 40 Lynchford Rd Aldershot, Farnborough, Aldershot, Farnborough GU14 6EF, UK
It is with enormous pleasure that we invite you to the opening of our YOGA1 Farnborough Shala. Yoga, Satsanga & bubbles! Door open at 4:30pm. Event starts at 6pm.
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • yoga1 Facebook Page
  • Instagram - Black Circle
  • Yoga1 Google+ Page
  • Yoga1 Farnborough Sala

Privacy Policy | Disclamer | ©2019 by Yoga1 Studios Ltd. Created with love by Marcio da Rosa