Yoga for Everyone

Scientific studies on Yoga demonstrate that Yoga improves dexterity, strength and musculo-skeletal coordination of the practitioners.

Yogacharya Dr. Ananda Balayogi Bhavanani

On Yoga

Marcio and James have felt the benefit of a wholistic yoga in their lives, and for this reason, they joined forces in the summer of 2018 with the mission of taking good quality yoga to the public. 

 

They would get to found Yoga1 Studios later in that year.

 

Between their full-time jobs, Marcio and James dedicate themselves to the running yoga1 and the teaching of classes. Starting a studio was a...

Carry on reading > 

 

Beginner Friendly Classes

If you are starting your yoga journey, then Arambha or Kriya as the best to start with. 

  Yoga Arambha  (beginning/start)

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Yoga Kriya  (movement)

 

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Yoga Sthira  (Calm)

 

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  Mindfulness  (private session)

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 Yoga1-2-1  (private session)

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Level I & II Yoga Classes

If you are practicing yoga for some time or have the body strength then you are more then welcome to join one of our Kriya, Asana and even try Virya Classes. When you are starting to be serious about your yoga, then its good to mix your classes. Don't forget the calm classes to relax your mind too.

 

  Yoga Sthira - Core focus  (Calm)

 

 

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  Yoga Sthira - Breathing focus  (Calm)

 

 

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  Mindfulness  (private session)

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  Breathing & Meditation  (private session)

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  Yoga Kriya  (movement)

 

 

Take me to the Yoga Kriya page >

 

 

  Yoga Asana  (Held Postures)

 

 

 

 

Take me to the Yoga Asana page >

 

 

  Yoga Virya  (Vigorous/Power)

 

 

Take me to the  Yoga Virya page >

  Yoga Self-practice  (Vigorous/Power)

 

 

Take me to the  Yoga Self-practice page >

More Advanced Yoga Classes

For you to enjoy your more advance classes you should have the endurance and strength in the body for the demanding sequences and advance postures. Though the teacher will always provide modifications if necessary, you have to make sure your body and your mind is prepared for the practice

 

  Breathing & Meditation  (private session)

 

Take me to the Yoga Sthira page >

 

  Yoga Asana  (Held Postures)

 

 

 

 

Take me to the Yoga Asana page >

 

 

  Yoga Virya  (Vigorous/Power)

 

 

Take me to the  Yoga Virya page >

  Yoga Self-practice  (Vigorous/Power)

 

 

Take me to the  Yoga Self-practice page >

 

  Yoga for Strength & Flexibility  (event with Chafik)

 

 

Take me to the Yoga for Strength and Flexibility page >

 

  MenYoga  (event with Marcio da Rosa)

 

 

Take me to the MenYoga page >

 
 
 
 
Children's, Family & Teen Yoga

If you are starting your yoga journey, then Arambha or Kriya as the best to start with. 

 

  Yoga for Children  (beginning/start)

 

 

 

Take me to the Yoga for Children page >

 

 

  Family Yoga  (movement)

 

 

 

Take me to the Family Yoga page >

 

  Yoga Teen  (Calm)

 

 

 

Take me to the Yoga Teen page >

 

  Yoga1 @ Your School  (outside engagement)

 

 

Take me to the Yoga1 @ SessYour School page >

 
Therapeutic Yoga Classes

If you are starting your yoga journey, then Arambha or Kriya as the best to start with. 

  Yoga Chikitsa  (beginning/start)

Take me to the Yoga Arambha page >

 

 

  Yoga Sthira - Breading focus  (movement)

 

Take me to the Yoga Kriya page >

  Yoga Sthira  (Calm)

 

Take me to the Yoga Sthira page >

  Mindfulness  (private session)

Take me to the Yoga Sthira page >

  Breathing & Meditation  (private session)

Take me to the Yoga Sthira page >

 

 
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