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Asana: Standing postures Il

48:23

Asana: Standing postures Il

Standing Postures

42:44

Standing Postures

Chair yoga

41:42

Chair yoga

Raja Kapotasana I

06:51

Raja Kapotasana I

Chakrasana

04:12

Chakrasana

Core & back I

29:58

Core & back I

Teen Yoga I

28:17

Teen Yoga I

Yoga HIIT - Chest

16:42

Yoga HIIT - Chest

Up to tree

27:13

Up to tree

Nava Kriya

02:28

Nava Kriya

Vashista

01:00:59

Vashista

“Moving up”

51:57

“Moving up”

Vedic Suriya Namaskara

17:02

Vedic Suriya Namaskara

Classical Kriya

31:54

Classical Kriya

Chair yoga: upper body

27:25

Chair yoga: upper body

seated sequence I

01:00:14

seated sequence I