Our full Loma-viloma sequence without variations. If you are starting this practice, please do the Level I first. Enjoy your practice

The Hathenas, from the Gitananda tradition, is a very relaxing and important sequence for all yoga students. It is all about expanding the breath and our prana, or life force. Marcio will take you through the simpler postures and advancing into more elaborate postures. Enjoy your practice

James takes you through the Loma-viloma sequence from the Gitananda tradition. Join him in this fantastic therapeutic sequence.