Marcio da RosaMar 53 minCoughs & runny nosesWhat to do when we get that rough cough? Yoga teaches a few techniques.
Marcio da RosaJan 134 minNew Scientist Article on breathing, and our Yoga Sthira (Calm) - breathing class Let me introduce you to our Yoga Sthira (calm) - breathing class. I promise you this will not be a description of the class as we have one on our website and...
Marcio da RosaNov 5, 20192 minChoose the right Yoga for you.Choose the right yoga for you. Start and return to your Yoga Kriya.
Marcio da RosaJun 21, 20193 min300 Hours or 200 Hours? Should I pay £2500 plus for a 200 hour teacher training or £3500 for a 300 hour? Should I do it spread over months in my local yoga...
Marcio da RosaMay 17, 20193 minHow expensive is your Yoga?Why I took yoga and why you should as well.
Marcio da RosaMay 17, 20192 minHow much yoga should I do per week?NSH recommends 3 hours of exercise. Find out how much we recommend and how much yoga you should do.
