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Love your feet
Marcio da Rosa
  • 23 hours ago
  • 4 min

Love your feet

At Yoga1 we pay special attention to our feet and our standing posture. Love your feet.
29 views0 comments
Take your pill
Marcio da Rosa
  • Apr 15
  • 2 min

Take your pill

What is the pill that helps you get fitter, combat stress, and improves your digestion, circulation and breath? Even impacts your seep...
42 views0 comments
Why are our classes named differently?
Marcio da Rosa
  • Apr 14
  • 3 min

Why are our classes named differently?

Sometimes I'm approached to explain why Yoga1's classes have different names than the yoga studio around the corner. I try to explain...
72 views0 comments
Your journey to become a Yoga Senior Teacher
Marcio da Rosa
  • Apr 7
  • 3 min

Your journey to become a Yoga Senior Teacher

If you register with Yoga Alliance Professionals, you know that there is a progression towards becoming a senior teacher. This journey...
20 views0 comments
We are Yoga1
Marcio da Rosa
  • Apr 6
  • 1 min

We are Yoga1

Yoga1 was established in October 2018. ​ With many plans and promises of bringing yoga to all of us, we, like everyone, went through...
75 views0 comments
The cost of your health & wellbeing
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  • Dec 31, 2021
  • 2 min

The cost of your health & wellbeing

It is always surprising for me when I get a person saying that a yoga subscription is expensive! Recently I went for a meal. A starter,...
51 views0 comments
Coughs & runny noses
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  • Mar 5, 2020
  • 3 min

Coughs & runny noses

What to do when we get that rough cough? Yoga teaches a few techniques.
254 views0 comments
New Scientist Article on breathing, and our Yoga Sthira (Calm) - breathing class
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  • Jan 13, 2020
  • 4 min

New Scientist Article on breathing, and our Yoga Sthira (Calm) - breathing class

Let me introduce you to our Yoga Sthira (calm) - breathing class. I promise you this will not be a description of the class as we have...
196 views0 comments
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