At Yoga1 we pay special attention to our feet and our standing posture. Love your feet.

What is the pill that helps you get fitter, combat stress, and improves your digestion, circulation and breath? Even impacts your seep...

Sometimes I'm approached to explain why Yoga1's classes have different names than the yoga studio around the corner. I try to explain...

If you register with Yoga Alliance Professionals, you know that there is a progression towards becoming a senior teacher. This journey...

Yoga1 was established in October 2018. ​ With many plans and promises of bringing yoga to all of us, we, like everyone, went through...

It is always surprising for me when I get a person saying that a yoga subscription is expensive! Recently I went for a meal. A starter,...

What to do when we get that rough cough? Yoga teaches a few techniques.

Let me introduce you to our Yoga Sthira (calm) - breathing class. I promise you this will not be a description of the class as we have...