Marcio da Rosa23 hours ago4 minLove your feetAt Yoga1 we pay special attention to our feet and our standing posture. Love your feet.
Marcio da RosaApr 152 minTake your pillWhat is the pill that helps you get fitter, combat stress, and improves your digestion, circulation and breath? Even impacts your seep...
Marcio da RosaApr 143 minWhy are our classes named differently?Sometimes I'm approached to explain why Yoga1's classes have different names than the yoga studio around the corner. I try to explain...
Marcio da RosaApr 73 minYour journey to become a Yoga Senior TeacherIf you register with Yoga Alliance Professionals, you know that there is a progression towards becoming a senior teacher. This journey...
Marcio da RosaApr 61 minWe are Yoga1Yoga1 was established in October 2018. With many plans and promises of bringing yoga to all of us, we, like everyone, went through...
-Dec 31, 20212 minThe cost of your health & wellbeingIt is always surprising for me when I get a person saying that a yoga subscription is expensive! Recently I went for a meal. A starter,...
-Mar 5, 20203 minCoughs & runny nosesWhat to do when we get that rough cough? Yoga teaches a few techniques.
-Jan 13, 20204 minNew Scientist Article on breathing, and our Yoga Sthira (Calm) - breathing class Let me introduce you to our Yoga Sthira (calm) - breathing class. I promise you this will not be a description of the class as we have...