What people are saying about us:
Yoga1 Farnborough
"Your Studio feels like home"
It is our wish to provide a space for the
maintenance of wellbeing and a positive mindset.
True yoga teachings are not about
fancy spas, gymnastics, and the latest lycra fashion.
We aim at keeping true to yoga's core aims of
mental and emotional balance, will power,
self-confidence and enthusiasm, self-respect and caring,
discipline, moral and ethical values,
a holistic approach to health and wellbeing.
Yoga1 Schedule
Monday
06:30 am
09:15 am
10:30 am
05:15 pm
06:30 pm
07:45 pm
Discipline
Self-practice Marcio da Rosa
Yoga Kriya (Movement) Marcio da Rosa
Yoga Sthira (Calm) - Core focus Marcio da Rosa
Yoga Kriya (Movement) James Mason
Yoga Sthira (Calm) Anna da Rosa
Mindfulness Julie
"Yoga has changed me!"
Yes! Yoga will touch many parts of our being. Some people come to show us how they looked when they started classes with us and how they look now; other come and confide how yoga teachings we share at the studio helped them cope with the departure of a loved one, many more come to say that yoga hs improved their mobility or helped them in their recovery, being emotional, physical
(post-operation) and dealing with trauma.
We couldn't be happier to be of servitude.