Yoga in Park

Yoga in the Garden

Free

Join us for some yoga in the Polo Fields, Farnborough

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Tuesdays & Thursdays @ 5:45 pm

Saturdays @ 10:30 am

About  Yoga1

A beautiful and simple yoga studio in Farnborough.

 

Your place to find vitality, calm and purpose.

Your place for yoga with classes for all stages, ages and abilities.

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Your place to let go and be.

 
Become a versatile teacher and each at our studios*.
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A more traditional approach for your personal growth and of your future students.
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Modern perspective; respectable of yoga's ancient wisdom.

Our teachers are knowledgeable in yoga, its philosophy, practices and modern anatomy and physiology, pathology, postural assessment and correction, and more.

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With our courses you will learn 5 types of classes from beginner to advance. You can then choose your speciality or teach them all. You will be a versatile teacher.

Our Classes

At Yoga1 you will find a different classes which will suit your physical strength, mindset and personality.

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We want to be an integrative yoga school where you can find from a beginner friendly class to the more advanced sequences.

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To make sure we are not constricted by someone's rules, we have designed our our styles from the vast knowledge of yoga practices.

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Every teacher adds its own elements and beauty to the category of classes in our studio. 

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For the best results to your body, mind and personality (or spirit) we advise you to mix your practices.

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We also have "branded" yoga in our studio. Check our schedule bellow and follow the links for more information.

Classes for all ages, stages and abilities

More than 45 classes a week.
Join our Knowledgeable teachers.
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Mix your styles to get optimal results to your physical, mental and spiritual (or personality building).

Weekly 

Schedule

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Tuesday

5:45 pm - Yoga in the Garden (Free)

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Thursday
5:45 pm - Yoga in the Garden (Free)
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Saturday
10:30 am - Yoga in the Garden (Free)
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About our Classes
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All physical yoga practices falls in the Hatha school of yoga.

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We decided it into levels of effort and endurance.

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Bellow is a list of our core classes.

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You will find some branded classes here too. Join our teachers.

 

Enjoy your yoga.

Arambha

Start/Begin

Our beginner class.

 

Slowly building strength and flexibility.

 

Introducing you to the breathing, physical and relaxation techniques of yoga.

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Sukham

Easy/Comfortable

Mainly a floor based practice where time and rest are the key. 

 

You might stay longer in a posture, or work harder and then rest more in between or adopt a restorative posture. 

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Enjoy a prolonged relaxation.

Kriya

Movement/Action

Our most popular class.

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This is our movement 

based class.

 

Its purpose is to building balance, coordination, and strength.

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This is a class for all levels

Asana

Posture/Seat

The most recognisable yoga class around. 

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In this class you hold your postures for longer so you master your body and mind.

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To take this class you should have some practice in yoga.

Virya

Vigorous/Power

Our most dynamic class.

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Suriya Namaskar based with postures in between, this dynamic class is for the person who wants a bit more of a challenge. 

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Prepare to sweat!

Class Schedule

 
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