Yoga in the Garden
Free
Join us for some yoga in the Polo Fields, Farnborough
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Tuesdays & Thursdays @ 5:45 pm
Saturdays @ 10:30 am
About Yoga1
A beautiful and simple yoga studio in Farnborough.
Your place to find vitality, calm and purpose.
Your place for yoga with classes for all stages, ages and abilities.
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Your place to let go and be.
Our Classes
At Yoga1 you will find a different classes which will suit your physical strength, mindset and personality.
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We want to be an integrative yoga school where you can find from a beginner friendly class to the more advanced sequences.
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To make sure we are not constricted by someone's rules, we have designed our our styles from the vast knowledge of yoga practices.
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Every teacher adds its own elements and beauty to the category of classes in our studio.
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For the best results to your body, mind and personality (or spirit) we advise you to mix your practices.
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We also have "branded" yoga in our studio. Check our schedule bellow and follow the links for more information.
Classes for all ages, stages and abilities
More than 45 classes a week.
Join our Knowledgeable teachers.
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Mix your styles to get optimal results to your physical, mental and spiritual (or personality building).
Weekly
Schedule
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Tuesday
5:45 pm - Yoga in the Garden (Free)
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Thursday
5:45 pm - Yoga in the Garden (Free)
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Saturday
10:30 am - Yoga in the Garden (Free)
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About our Classes
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All physical yoga practices falls in the Hatha school of yoga.
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We decided it into levels of effort and endurance.
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Bellow is a list of our core classes.
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You will find some branded classes here too. Join our teachers.
Enjoy your yoga.
Arambha
Start/Begin
Our beginner class.
Slowly building strength and flexibility.
Introducing you to the breathing, physical and relaxation techniques of yoga.
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Sukham
Easy/Comfortable
Mainly a floor based practice where time and rest are the key.
You might stay longer in a posture, or work harder and then rest more in between or adopt a restorative posture.
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Enjoy a prolonged relaxation.
Kriya
Movement/Action
Our most popular class.
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This is our movement
based class.
Its purpose is to building balance, coordination, and strength.
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This is a class for all levels
Asana
Posture/Seat
The most recognisable yoga class around.
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In this class you hold your postures for longer so you master your body and mind.
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To take this class you should have some practice in yoga.
Virya
Vigorous/Power
Our most dynamic class.
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Suriya Namaskar based with postures in between, this dynamic class is for the person who wants a bit more of a challenge.
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Prepare to sweat!
Class Schedule
Dec 11 - Dec 17
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Become a versatile teacher and each at our studios*.
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A more traditional approach for your personal growth and of your future students.
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Modern perspective; respectable of yoga's ancient wisdom.
Our teachers are knowledgeable in yoga, its philosophy, practices and modern anatomy and physiology, pathology, postural assessment and correction, and more.
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With our courses you will learn 5 types of classes from beginner to advance. You can then choose your speciality or teach them all. You will be a versatile teacher.
Take me to
LearningYoga.online
Join our Guests Teachers
@Yoga1 Farnborough
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